If you’re reading this, then you’ve decided or may be considering to take on the 2019 MCL Construction TRIPLE PEAKS.
Good on you, champ!
There's lots to consider and sometimes it can seem somewhat daunting, especially if you've never attempted an event of this nature. Some questions to ponder...
Are you doing one of the team legs, or tackling the full 55km course?
Have you struggled to fit in the training in your busy life?
Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles?
Do you want to beat last year's time or finish at the front of the pack?
If you answered YES to any of these questions then Running Hot Coaching can help you.
We recommend starting with a structured plan and working alongside Lisa Tamati, Neil Wagstaff and Carlos Kumeroa at Running Hot Coaching.
You’ll be able to learn all you need to know, in a structured and scientific way to ensure that you achieve your goal, and do it knowing that you can avoid injury and finish strong.
You will get the benefit of their years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.
The super talented team from Running Hot Coaching, Lisa Tamati and Neil Wagstaff, have scripted some night time reading for you.
The Training Guide contains valuable tips around nutrition, hydration, training schedule, rest days, etc.
The more prepared you are for the event, the more you will enjoy it!
You can download the MCL Construction TRIPLE PEAKS Training Guide HERE.
If you're not sure where to start, but know that you're keen to tackle the challenge (whether it's solo or in a team) then we suggest you consider an Online Coaching Plan from the crew at Running Hot Coaching.
Please click HERE for more details.
If you're keen as mustard to do the event, but are struggling to find some team mates - we can help!
Send us a message HERE with some background information about yourself, your skill level, fitness level - and where you are from. And we will do our best to help!
Joining a regular running group will make it SO much easier to get active, feel motivated and enjoy yourself.
Wed Evening Runs on the Peak - Facebook group
Long Run Sundays - a Facebook based group who head out every Sunday morning! Anyone is welcome.
Tri HB - if you fancy a bit of swimming and roadie cycling too
View this page to see other walking and running groups.
Are you experiencing these challenges that prevent quick recovery or limit your performance...
Forward head posture? Uneven shoulders & hips?
Muscle imbalance and tension? Poor coordination and balance?
Call Structural Chiropractic on 06•651•1004 to Schedule a Complimentary Consultation for a Free Case Review and receive a $30 Gift Certificate towards a Comprehensive Structural Examination. (Mention that you will be competing in the 2019 Triple Peaks)